Nutrient Comparison: SILK Strawberry soy yogurt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 pound of SILK Strawberry soy yogurt has 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Strawberry soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Strawberry soy yogurt has 3.4 times more Energy, 3.4 times more Carbohydrate and 8.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5 times more Fiber and 1.3 times more Protein than SILK Strawberry soy yogurt.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy