Nutrient Comparison: SILK Strawberry soy yogurt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Sunflower Seed Flour:
- 1 pound of SILK Strawberry soy yogurt has 13.5 times more Vitamin C than Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Sunflower Seed Flour:
- 1 pound of SILK Strawberry soy yogurt has 1.5 times more Calcium and 10.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.3 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Strawberry soy yogurt.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber