Nutrient Comparison: SILK Strawberry soy yogurt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Toasted Sunflower Seeds:
- 1 pound of SILK Strawberry soy yogurt has 12.6 times more Vitamin C than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Toasted Sunflower Seeds:
- 1 pound of SILK Strawberry soy yogurt has 3.1 times more Calcium and 77 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.6 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.6 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber