Nutrient Comparison: Snacks, granola bites, mixed flavors VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, granola bites, mixed flavors has 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A and 10 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, granola bites, mixed flavors has 1.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium and 6.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Sodium and 11.8 times more Water than Snacks, granola bites, mixed flavors.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 19.6 times more Energy, 125 times more Fat, 395.5 times more Saturated Fat, 28.3 times more Omega 3, 41.4 times more Omega 6, 12.3 times more Carbohydrate, 12.2 times more Sugars, 3.2 times more Fiber and 12.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein