Nutrient Comparison: Snacks, granola bites, mixed flavors VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Sunflower Seed Flour:
- 1 pound of Snacks, granola bites, mixed flavors has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 14.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Sunflower Seed Flour:
- 1 pound of Snacks, granola bites, mixed flavors has 4.3 times more Potassium and 55.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.8 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 1.4 times more Energy, 10.9 times more Fat, 71.7 times more Saturated Fat, 113 times more Omega 3, 2.7 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.7 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3