Nutrient Comparison: Fat Free Potato Chips VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Baked Potato Flesh:
- 1 pound of Fat Free Potato Chips has 10.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 30.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin C than Salted Fat Free Potato Chips.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Salted Fat Free Potato Chips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Baked Potato Flesh:
- 1 pound of Fat Free Potato Chips has 7 times more Calcium, 10.2 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 4.2 times more Potassium, 27 times more Selenium, 128.6 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 37.7 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Baked Potato Flesh contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 4.1 times more Energy, 6 times more Omega 3, 3.9 times more Carbohydrate, 2.2 times more Sugars, 5 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.