Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Chilled Orange Juice:
- 1 pound of Snacks, potato chips, white, restructured, baked has 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 6.7 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Chilled Orange Juice:
- 1 pound of Snacks, potato chips, white, restructured, baked has 11.4 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 16.1 times more Phosphorus, 4.1 times more Potassium, 81 times more Selenium, 268 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 62.3 times more Water than Snacks, potato chips, white, restructured, baked.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 9.6 times more Energy, 151.7 times more Fat, 187.9 times more Saturated Fat, 28.1 times more Omega 3, 175.5 times more Omega 6, 6.2 times more Carbohydrate, 16 times more Fiber and 7.4 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Sugars than Snacks, potato chips, white, restructured, baked.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein