Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Dried Acorns:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 2.7 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Snacks, rice cakes, brown rice, multigrain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Dried Acorns:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.9 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.6 times more Calcium, 1.9 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 9 times more Fat, 7.3 times more Saturated Fat and 6.1 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Dried Acorns offer comparable quantities of Protein per one pound.