Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, rye versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, rice cakes, brown rice, rye has 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 16.7 times more Vitamin B3, 8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, rye as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, rice cakes, brown rice, rye has 3.8 times more Copper, 3.5 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 19 times more Phosphorus, 1.8 times more Potassium and 10.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 2.2 times more Sodium and 13.7 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, rye has 16.8 times more Energy, 27.1 times more Fat, 7.5 times more Omega 3, 26.6 times more Omega 6, 14.9 times more Carbohydrate, 2.2 times more Fiber and 14 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein