Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy sauce made from hydrolyzed vegetable protein versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 25.8 times more Vitamin B5, 5.5 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E and Vitamin K
- Both Soy sauce made from hydrolyzed vegetable protein as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Oil Roasted Sunflower Seeds:
- 1 pound of Soy sauce made from hydrolyzed vegetable protein has 2273.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Calcium, 44 times more Copper, 13 times more Iron, 4.4 times more Magnesium, 20.8 times more Manganese, 12.1 times more Phosphorus, 97.8 times more Selenium and 22.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.9 times more Energy, 100.6 times more Fat, 176.7 times more Saturated Fat, 4.1 times more Omega 3, 269.4 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 21.2 times more Fiber and 2.9 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber