Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 61 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 7.3 times more Calcium, 6.9 times more Copper, 2.7 times more Phosphorus, 3 times more Selenium and 3.8 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 1.8 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 41.8 times more Omega 3 and 11.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.