Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Roasted Potatoes with Salt:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 7.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Energy, 6.3 times more Carbohydrate and 13 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber