Nutrient Comparison: Chocolate Soymilk VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Boiled Cauliflower:
- 1 pound of Chocolate Soymilk has 5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B1, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 26.1 times more Vitamin C and 4.6 times more Vitamin K than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Boiled Cauliflower:
- 1 pound of Chocolate Soymilk has 1.6 times more Calcium, 11.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- Both Chocolate Soymilk and Boiled Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 2.7 times more Energy, 11.7 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Sugars and 1.2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Omega 3 and 5.8 times more Fiber than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6