Nutrient Comparison: Chocolate Soymilk VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Unfortified Chocolate Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Unfortified Chocolate Soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Frozen Roasted Potatoes with Salt:
- 1 pound of Chocolate Soymilk has 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.1 times more Potassium and 5.6 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber