Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Spears Frozen Broccoli:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Spears Frozen Broccoli:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 13.3 times more Selenium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.9 times more Energy, 5.8 times more Carbohydrate and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Omega 3 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.