Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Salt:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Salt:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.8 times more Magnesium, 2.1 times more Phosphorus, 63 times more Selenium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 4.3 times more Potassium, 48.4 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots with Salt contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.6 times more Energy, 5.6 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.