Nutrient Comparison: Syrups, corn, high-fructose VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, high-fructose versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 32.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains more Calcium, 30.3 times more Copper, 202.3 times more Iron, more Magnesium, 14.2 times more Manganese, more Phosphorus, more Potassium, 22 times more Zinc and 3.2 times more Water than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, high-fructose has 3.6 times more Energy and 4.4 times more Carbohydrate than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.