Nutrient Comparison: Syrups, sugar free VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sugar free vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 3520 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sugar free vs Roasted Sunflower Seeds:
- 1 pound of Syrups, sugar free has 70 times more Sodium and 72.5 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 158.6 times more Selenium and more Zinc than Syrups, sugar free.
- 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 273 times more Sugars, 15.9 times more Fiber and 24.2 times more Protein than Syrups, sugar free.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein