Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 5.2 times more Vitamin B1, 20.7 times more Vitamin B2, 135 times more Vitamin B3, 43.8 times more Vitamin B5, 34.7 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, reduced-calorie as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Boiled California Red Kidney Beans:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 44.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 16.1 times more Copper, 99.3 times more Iron, 24 times more Magnesium, 14.5 times more Manganese, 3.2 times more Phosphorus, 139.7 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 1.3 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.