Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with 2% maple versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 4.8 times more Vitamin B2, 152.7 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple vs Boiled Spears Frozen Broccoli:
- 1 pound of Syrups, table blends, pancake, with 2% maple has 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 8.7 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 30 times more Potassium, 4.8 times more Selenium, 1.3 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Boiled Spears Frozen Broccoli contain similar levels of Copper per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with 2% maple has 9.5 times more Energy, 13 times more Carbohydrate and 28.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.