Nutrient Comparison: Tapioca Pearls VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tapioca Pearls versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tapioca Pearls vs Frozen Roasted Potatoes with Salt:
- Both Dry Tapioca Pearls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Dry Tapioca Pearls as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Tapioca Pearls vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tapioca Pearls has 1.3 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 40.9 times more Potassium and 298 times more Sodium than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tapioca Pearls has 2.8 times more Energy, 3.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Fiber and 11.7 times more Protein than Dry Tapioca Pearls.
- 1 pound of Tapioca Pearls provide inadequate amounts of Protein