Nutrient Comparison: Tomato Juice with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Tomato Juice with Salt has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Tomato Juice with Salt has 2.5 times more Potassium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 2 times more Calcium and 5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 26 times more Energy, 72.1 times more Fat, 257.9 times more Saturated Fat, 19 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein