Nutrient Comparison: Tomato Juice with Salt VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 5.4 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 1 pound of Tomato Juice with Salt has 2.1 times more Potassium and 2.9 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 3.9 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Sodium and 8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 16.2 times more Energy, 7.2 times more Omega 3, 30 times more Omega 6, 15.1 times more Carbohydrate, 5.8 times more Fiber and 12.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein