Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%

Macro Nutrients

	Tomato Juice with Salt	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Energy	2.66% 77kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	45.4% 7.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	260% 338g	130g per day for Men 19-50 years
Sugars	16% 11.7g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 93g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	98% 37g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	222% 1996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	284% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	217% 866μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	174% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	471% 37.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	550% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	229% 1601mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	40.4% 1374mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	126% 1887mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 1 pound of Tomato Juice with Salt has 701 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 19.1 times more Vitamin A, 7.2 times more Vitamin B1, 10.4 times more Vitamin B2, 13.7 times more Vitamin B3, 12.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 1 pound of Tomato Juice with Salt has 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 22.9 times more Calcium, 8.2 times more Copper, 21.3 times more Iron, 9 times more Magnesium, 41 times more Manganese, 18.6 times more Phosphorus, 1.4 times more Potassium, 5.8 times more Selenium, 1.6 times more Sodium and 23.6 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 21.7 times more Energy, 17.6 times more Fat, 42.5 times more Saturated Fat, 12.4 times more Omega 3, 77.4 times more Omega 6, 21.1 times more Carbohydrate, 8.2 times more Sugars, 20.5 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein