Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Tomato Juice with Salt has 350.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 7.6 times more Vitamin B1, 13.6 times more Vitamin B2, 18.5 times more Vitamin B3, 17.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Tomato Juice with Salt has 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 27.8 times more Calcium, 24.1 times more Iron, 8.3 times more Magnesium, 16.1 times more Phosphorus, 1.9 times more Sodium and 18.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 21.5 times more Energy, 16.6 times more Fat, 48.7 times more Saturated Fat, 21.4 times more Carbohydrate, 5.7 times more Sugars, 55.8 times more Fiber and 10.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein