Nutrient Comparison: Tomato Juice with Salt VS Apricot Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Apricot Kernel Oil:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 1 lb of Apricot Kernel Oil contains 12.5 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Apricot Kernel Oil:
- 1 pound of Tomato Juice with Salt has more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Carbohydrate and more Sugars than Apricot Kernel Oil.
- While 1 lb of Apricot Kernel Oil contains 52 times more Energy, 344.8 times more Fat, 331.6 times more Saturated Fat and 1331.8 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Fiber and Protein in one pound.