Nutrient Comparison: Tomato Juice with Salt VS Tomatoseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tomatoseed Oil:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 1 lb of Tomatoseed Oil contains 11.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tomatoseed Oil:
- 1 pound of Tomato Juice with Salt has more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Tomatoseed Oil.
- 1 pound of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Tomatoseed Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Carbohydrate and more Sugars than Tomatoseed Oil.
- While 1 lb of Tomatoseed Oil contains 52 times more Energy, 344.8 times more Fat, 1036.8 times more Saturated Fat, 460 times more Omega 3 and 2309.1 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Tomatoseed Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Tomatoseed Oil provide inadequate amounts of Fiber and Protein in one pound.