Nutrient Comparison: Tomato Juice with Salt VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Split Peas:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 175.3 times more Vitamin C and 10.7 times more Vitamin E than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Split Peas:
- 1 pound of Tomato Juice with Salt has 126.5 times more Sodium and 1.4 times more Water than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 4.3 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Split Peas contains 6.9 times more Energy, 6 times more Carbohydrate, 20.8 times more Fiber and 9.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Split Peas offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.