Nutrient Comparison: Tomato Juice with Salt VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 33.7 times more Vitamin B3, 7.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Tomato Juice with Salt has 1.2 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Sodium and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.3 times more Manganese than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, table blends, corn, refiner, and sugar contains 18.8 times more Energy and 23.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in one pound.