Nutrient Comparison: Tomato Juice with Salt VS Syrups, table blends, pancake per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Syrups, table blends, pancake:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
- 1 pound of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Syrups, table blends, pancake:
- 1 pound of Tomato Juice with Salt has more Copper, 13 times more Iron, 5.5 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium, 3.1 times more Sodium and 2.5 times more Water than Syrups, table blends, pancake.
- Both Tomato Juice with Salt and Syrups, table blends, pancake contain similar levels of Manganese per one pound.
- 1 pound of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, table blends, pancake contains 13.8 times more Energy, 17.4 times more Carbohydrate and 8.3 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.