Nutrient Comparison: Tomato Juice with Salt VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 350.5 times more Vitamin C and 32 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Tomato Juice with Salt has 1.8 times more Potassium and 31.6 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 11.1 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 17.8 times more Selenium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3 times more Carbohydrate and 3.7 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.6 times more Energy, 12.7 times more Fat, 49.2 times more Omega 3, 83.4 times more Omega 6 and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber in one pound.