Nutrient Comparison: Tomato Juice with Salt VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3 and 8.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Tomato Juice with Salt has 1.5 times more Potassium, 126.5 times more Sodium and 7.8 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 2 times more Calcium, 4.5 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 12 times more Manganese, 5.6 times more Phosphorus, 29.2 times more Selenium and 9.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 5.3 times more Sugars than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 21.5 times more Energy, 37.6 times more Omega 6, 21.6 times more Carbohydrate, 6 times more Fiber and 11.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.