Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yellow Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Yellow Beans with Salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 3.1 times more Vitamin B1 and 7 times more Vitamin C than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 1.9 times more Vitamin B2, 2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Yellow Beans with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Water than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 1.9 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 6.7 times more Manganese, 10.8 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 7.5 times more Sugars than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 9 times more Energy, 53 times more Omega 3, 7.3 times more Carbohydrate, 5.5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one pound.