Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 pound of Tomatoes in Juice with Salt has 9.6 times more Vitamin B1, 9.5 times more Vitamin B3, 7.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 3.1 times more Vitamin A, more Vitamin D and 7.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Copper, 1.3 times more Iron, 2 times more Potassium and 1.5 times more Sodium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 1 lb of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 5.7 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Carbohydrate, more Sugars and 4.8 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.