Nutrient Comparison: Tomatoes in Juice with Salt VS Diet Cranberry Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 3.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 23.9 times more Potassium and 16.4 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.3 times more Carbohydrate, 10.2 times more Sugars and 3.2 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.