Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pineapple And Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 19.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 19.7 times more Vitamin E and 26 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 4.2 times more Potassium and 38.3 times more Sodium than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 5.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 19 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 3.4 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.