Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 5.6 times more Vitamin B1, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Tomatoes in Juice with Salt has 33 times more Calcium, more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 8.7 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 3.9 times more Selenium and 1.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 28.3 times more Sugars and 2.7 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 4.1 times more Energy, 4 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.