Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Vitamin B1, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 pound of Tomatoes in Juice with Salt has 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 3.8 times more Calcium, 5.5 times more Iron, 11.3 times more Magnesium, 21.1 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Sodium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 22.1 times more Energy, 17.6 times more Fat, 30.6 times more Saturated Fat, 20.9 times more Carbohydrate, 8 times more Sugars, 4.5 times more Fiber and 14.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein