Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 13.8 times more Vitamin B2, 12.8 times more Vitamin B3, 8.2 times more Vitamin B6, 90.9 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Tomatoes in Juice with Salt has 6.4 times more Sodium and 17.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 7 times more Copper, 51.7 times more Iron, 10 times more Magnesium, 16.1 times more Phosphorus, 1.7 times more Potassium, 74.3 times more Selenium and 56.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 22.1 times more Energy, 7.8 times more Fat, 11.3 times more Omega 3, 7 times more Omega 6, 23.6 times more Carbohydrate, 7.8 times more Sugars, 5.7 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein