Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, 1.4 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.6 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 12.1 times more Manganese, 5.5 times more Phosphorus, 9.7 times more Selenium, 4.3 times more Sodium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal sandwich, with creme filling contains 24.9 times more Energy, 73.2 times more Fat, 153.7 times more Saturated Fat, 110.3 times more Omega 3, 72.1 times more Omega 6, 16 times more Carbohydrate, 12.3 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein