Nutrient Comparison: Tomatoes in Juice with Salt VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs White Degermed Cornmeal:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 4.1 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Degermed Cornmeal provide similar amounts of Vitamin B2 per one pound.
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs White Degermed Cornmeal:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Sugars than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 23.1 times more Energy, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.