Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Crackers, melba toast, plain:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Crackers, melba toast, plain:
- 1 pound of Tomatoes in Juice with Salt has 18.6 times more Water than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 2.8 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 5.9 times more Magnesium, 16.6 times more Manganese, 11.5 times more Phosphorus, 49.7 times more Selenium, 5.2 times more Sodium and 16.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, melba toast, plain contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Sugars than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 24.4 times more Energy, 12.8 times more Fat, 17.8 times more Omega 3, 12.5 times more Omega 6, 22.1 times more Carbohydrate, 3.3 times more Fiber and 15.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein