Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Mungo Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Mungo Beans with Salt:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B6, 12.6 times more Vitamin C and 3.9 times more Vitamin E than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Mungo Beans with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Water than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 1.6 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 6.1 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Selenium, 2.1 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mungo Beans with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Sugars than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 6.6 times more Energy, 83.8 times more Omega 3, 5.3 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one pound.