Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, standard-type, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie crust, standard-type, dry mix:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 1 lb of Pie crust, standard-type, dry mix contains 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie crust, standard-type, dry mix:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Potassium and 12.5 times more Water than Pie crust, standard-type, dry mix.
- While 1 lb of Pie crust, standard-type, dry mix contains 1.8 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 32.7 times more Selenium, 6.5 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, standard-type, dry mix contains 32.4 times more Energy, 125.6 times more Fat, 234.5 times more Saturated Fat, 49.8 times more Omega 3, 38.8 times more Omega 6, 15 times more Carbohydrate and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein