Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 23 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 5.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Tomatoes in Juice with Salt has 13.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.5 times more Calcium, 16.4 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 13 times more Manganese, 10.2 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium, 28.9 times more Sodium and 12.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 3.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 22.8 times more Energy, 12 times more Fat, 46.4 times more Saturated Fat, 21.4 times more Carbohydrate, 5.3 times more Fiber and 12.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.