Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	97% 31g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	167% 2.67g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	213% 277g	130g per day for Men 19-50 years
Sugars	16% 11.6g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	34.6% 13g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	10% 91μg	71.6% 644μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	58.4% 2.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	208% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	44.2% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	15% 150mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	81.6% 6.53mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	228% 5.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	176% 1234mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	52% 1769mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	82.5% 45.4μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	125% 1878mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	73% 8.03mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 pound of Tomatoes in Juice with Salt has 1.6 times more Vitamin B1 and 42 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 7.1 times more Vitamin A, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 1 pound of Tomatoes in Juice with Salt has 25.6 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 1.7 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 17 times more Manganese, 16 times more Phosphorus, 2 times more Potassium, 14.3 times more Selenium, 3.6 times more Sodium and 14.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 30.4 times more Energy, 91.4 times more Fat, 201.7 times more Saturated Fat, 147.3 times more Omega 3, 46.9 times more Omega 6, 17.6 times more Carbohydrate, 13 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein