Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, table blends, pancake, reduced-calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 23 times more Vitamin B1, 18.3 times more Vitamin B2, 178 times more Vitamin B3, 23.4 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 2.9 times more Copper, 19 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 63.7 times more Potassium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 2.5 times more Phosphorus and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 10.3 times more Energy, 12.8 times more Carbohydrate and 12.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.