Nutrient Comparison: Tomatoes in Juice with Salt VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Koyadofu:
- 1 pound of Tomatoes in Juice with Salt has 18 times more Vitamin C than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 1.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Koyadofu provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Koyadofu:
- 1 pound of Tomatoes in Juice with Salt has 9.6 times more Potassium, 19.2 times more Sodium and 16.4 times more Water than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 11 times more Calcium, 22.7 times more Copper, 17.1 times more Iron, 5.9 times more Magnesium, 54.3 times more Manganese, 28.4 times more Phosphorus, 77.6 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried-frozen Tofu contains 29.8 times more Energy, 121.4 times more Fat, 129.1 times more Saturated Fat, 506 times more Omega 3, 155.7 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 66.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein