Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 5.5 times more Calcium and 2.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.3 times more Carbohydrate, 6.4 times more Sugars and 3.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 5 times more Energy, 16.8 times more Fat and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber