Nutrient Comparison: Boiled Turnips with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Turnips with Salt has 9.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnips with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Turnips with Salt has 71.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3 times more Calcium, 4.5 times more Copper, 13.5 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 7.2 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5.6 times more Energy, 4.4 times more Carbohydrate, 4.7 times more Fiber and 12.9 times more Protein than Boiled and Drained Turnips with Salt.
- 1 pound of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Turnips with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.